At 10:16 PM - 11-11-2009 | macarong. Download Angie Miller - Core & Strength Fusion Rapidshare, Megaupload, Torrent, Mediafire, Hotfile. All download link in end post.
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An almost-cardio-paced toning program that includes balance, coordination and core exercises. Angie Miller never slows you down — instead, you’ll just seamlessly transition from one series to the next.
You also get multi-muscle-group progressions within each segment (e.g. a simple “side lunge” becomes a “side lunge, arm row” that becomes a “side lunge, arm row with a butt kick”). Even the core and balance routines are smoothly integrated into the traditional body-sculpting exercises. Angie’s “chatty” cuing is detailed and motivational (“you look great”). Requires a 3 to 10 lb. dumbbells, an X-ertube and an optional step bench.
11-11-2009, 10:16 PM
Angie Miller - Core & Strength Fusion 
