Sponsored High Speed Downloads (20-12-2009 - 11:28 PM

macarong · #1 20-12-2009, 11:28 PM

At 11:28 PM - 20-12-2009 | macarong. Download Work It Off Cardio Dance Rapidshare, Megaupload, Torrent, Mediafire, Hotfile. All download link in end post.

Sponsored High Speed Downloads (20-12-2009 - 11:28 PM

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Work It Off: Cardio Dance
DVDRIP | English | 01:12:43 | 352x264 | DivX, 780 kbps | AC3 128 kbits | 500 MB

Work it Off! Cardio Dance with Tracy York and Michelle Dozois. Never before has there been such a fun and enjoyable way to get and stay fit! This 40 min. exciting workout routine blends the best of dance moves and aerobics into one complete fitness routine! Work it Off! will increase your heartbeat and provide you with a full body cardiovascular workout. Intermediate exercisers who love to dance — the choreography here is a bit complicated, so you have to enjoy learning steps. The Pilates routine is more basic, although there are some challenging moves. You'll need room for the dance routine (shove that coffee table to the far end of the room!), and a mat for the Pilates segment.

What to expect:
How you feel about this workout depends on how much you like to dance. If you love learning new steps and the routines on most cardio DVDs bore you after a couple of weeks, you will love the creative choreography that Dozois and York have put together. If you prefer more athletic cardio workouts, this one will only frustrate you. This one's definitely for the dancers out there. Dozois and York always start off with basic versions of the steps, but quickly add flair and style and before you know it, you feel like you're performing on Broadway. Depending on your skill, it may take a little extra time to learn the routine, and you'll need a little more room than your normal cardio DVD, but the results — a fun, sweat-inducing, calorie burning session — are worth it. The main downside of this DVD is that there is no chapter menu, so until you learn each set of steps, you're stuck with the "rewind" button. After the cool down, you also get a 30-minute Pilates routine. The Pilates is pretty basic, but you will do a few challenging moves, like the full Teaser, so it helps if you are already familiar with these moves. This exercise DVD isn't for everyone, but if you prefer dancing your way through your cardio, you will love this.
More INFO: http://www.amazon.com/Work-Off-Cardi.../dp/B0007IDUJ8

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