The Negative Calorie Diet (PDF)

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Negative Calories. What are they? Negative Calorie foods have what we will refer to as a .negative calorie effect.. To give you an
idea of what that means, we.ll go through the process. You eat an apple. The apple you consume has 80 calories however, your body's chemical processing, digestion and breakdown of that apple causes you to burn off 100 calories thus, your negative calorie effect is -20 calories.

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